Islamic Practice

Islam encourages seeking knowledge and understanding as a means to improve mental health. Engage in the study of the Quran and Hadith to gain a deeper understanding of the teachings of Islam. This knowledge will provide guidance, comfort, and a sense of purpose, which are essential for maintaining good mental well-being.

Sunna Foods are a group of nutrient-rich foods that provide incredible benefits for both your gut and brain. These foods are packed with essential vitamins, minerals, and antioxidants that promote overall health and well-being.

Being a mom is a tough job, and it becomes even more challenging when you're not feeling well. As a mom, it's important to prioritize your health so that you can take care of your family.

Are you tired of feeling dizzy every time you go out? Do you want to find a solution that aligns with your Islamic beliefs? In this blog post, we will explore the practice of reciting Basmallah three times and waving clothes before wearing them, as taught by Prophet Muhammad (PBUH). This simple yet powerful practice can help you avoid dizziness and start your day with a clear mind and a focused spirit.

Our subconscious mind plays a crucial role in shaping our thoughts, emotions, and behaviors. It is responsible for storing memories, beliefs, and experiences that influence our daily lives. When it comes to sleep and mental health, the subconscious mind can greatly impact our well-being.

Hormone balance refers to the optimal levels and functioning of hormones in the body. It is crucial for women's overall health and well-being. Hormones play a vital role in regulating various bodily processes, including metabolism, reproduction, mood, and sleep.

When your mom is feeling under the weather, it's important to show your love and support. Even if you're not feeling your best, there are still many things you can do to help her during this time. 

Many people experience these symptoms, and they can be incredibly frustrating. The good news is that there are Islamic remedies that can help alleviate your discomfort and allow you to get a good night's sleep.

Look no further! In this article, we will explore six halal superfoods that have been scientifically proven to boost your immune system and help fight off infections. Incorporating these nutrient-rich foods into your diet can provide you with the necessary vitamins, minerals, and antioxidants to keep your immune system in top shape.