Have you ever wondered why your grandma always insisted on eating your greens and drinking warm milk before bedtime? Or why your mom always made you finish your breakfast before leaving for school? Well, it's because our elders have always been aware of the connection between diet and mental well-being. The Prophet Muhammad (peace be upon him) also emphasized the importance of a balanced diet and moderate eating habits in maintaining good health, a concept known as Sunnah Nutrition.
Herba dan Rempah dalam Pemakanan Sunnah: Kuasa Kunyit, Halia, dan rempah ratus lain dalam Meningkatkan Kesihatan Otakby Wan Qhadija Ahmad Nizam
Today, more and more people are turning to the Sunnah-inspired diet as a way to improve their health and well-being. A whole food plant-based diet has been found to provide numerous health benefits, including lower rates of obesity, type 2 diabetes, cardiovascular disease, and certain types of cancers.