18 Inflammation Foods You Need to Avoid Like the Plague

Inflammation is a natural response of the body to protect itself from harm. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. One way to manage inflammation is by watching what you eat. 

Apakah Tablet Luban Susu Kambing Bioshifax Itu? Fakta dan Mitos yang Perlu Anda Tahu

Tablet Luban Susu Kambing Bioshifax adalah produk makanan tambahan yang mengandungi susu kambing dan luban (frankincense) yang dikatakan mempunyai pelbagai manfaat kesihatan dan kecantikan.

9 Lactose-Free Vitamin D Foods That Will Surprise You

Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health. It helps in the absorption of calcium and phosphorus, which are important for strong bones and teeth. Vitamin D also supports the immune system, regulates cell growth, and reduces inflammation.

Top 10 Inflammation Foods You Need to Kick to the Curb

Inflammation is a natural response of the body to protect itself from harm. It is a defense mechanism that helps the body heal and fight off infections. However, chronic inflammation can be harmful and lead to various health issues.

The Science Behind Organic Sugar's Mental Health Benefits

Organic sugar is a type of sugar that is produced without the use of synthetic chemicals, pesticides, or genetically modified organisms (GMOs). It is derived from sugar cane or sugar beets that have been grown using organic farming methods.

10 Reasons Why You're Not Sleeping Well & How Frankincense Can Help!

A good night's sleep is essential for overall well-being. It allows your body to rest and rejuvenate, improves cognitive function, and boosts your immune system.

7 Sebab Mengapa Bidara Boleh Membantu Anda Tidur Lebih Nyenyak dan Lebih Bahagia

Jika Anda sering mengalami kesulitan tidur, Anda tidak sendirian. Banyak orang menghadapi masalah tidur yang serupa. Namun, ada penyelesaian alami yang dapat membantu Anda tidur lebih nyenyak dan lebih bahagia - bidara.

7 Sebab Mengapa Costus Root Boleh Meningkatkan Kualiti Tidur dan Kesihatan Mental Anda

Costus root, juga dikenali sebagai "Qist Al Hindi" dalam bahasa Arab, adalah sejenis tumbuhan yang telah digunakan dalam perubatan tradisional selama berabad-abad. Ia mempunyai pelbagai manfaat kesihatan yang menakjubkan, terutamanya dalam meningkatkan kualiti tidur dan kesihatan mental. 

Understand the Power of Qust Al-Hindi: Health Benefits Explored

Qust Al-Hindi, also known as Indian Costus, is a natural herb with numerous health benefits. It has been used for centuries in traditional medicine to boost immunity, fight infections, and promote overall well-being. Prophet Muhammad (s.a.w) also recommended the use of Qust Al-Hindi for its medicinal properties.

How Sunnah Food Can Help You Fight COv: Benefits and How to Take It

In these challenging times, it is crucial to take every possible measure to protect ourselves and our loved ones from COv. While following the recommended guidelines such as wearing masks, practicing social distancing, and washing hands regularly are essential, it is equally important to focus on strengthening our immune system.
The Benefits of Sunnah Nutrition for Brain Health

The Benefits of Sunnah Nutrition for Brain Health

Have you ever wondered why your grandma always insisted on eating your greens and drinking warm milk before bedtime? Or why your mom always made you finish your breakfast before leaving for school? Well, it's because our elders have always been aware of the connection between diet and mental well-being. The Prophet Muhammad (peace be upon him) also emphasized the importance of a balanced diet and moderate eating habits in maintaining good health, a concept known as Sunnah Nutrition.

Herba dan Rempah dalam Pemakanan Sunnah: Kuasa Kunyit, Halia, dan rempah ratus lain dalam Meningkatkan Kesihatan Otak

Dalam pemakanan sunnah, terdapat beberapa herba dan rempah yang dipercayai memiliki kuasa untuk meningkatkan kesihatan otak. Antara yang paling popular adalah kunyit, halia, dan rempah ratus. Ini kerana mereka kaya dengan antioksidan, mineral, dan unsur-unsur lain yang diperlukan untuk memelihara kesihatan otak.